$ 25
ASIN : B01N6YO3PI
Publisher : SF Nonfiction Books; 2nd edition (February 4, 2017)
Publication date : February 4, 2017
Language : English
File size : 2446 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 72 pages
Page numbers source ISBN : 192597927X
Best Sellers Rank: #1,558 in Quick Workouts (Books)
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Customer Reviews: 19 ratings
| ASIN : | B01N6YO3PI |
|---|---|
| Publisher : | SF Nonfiction Books; 2nd edition (February 4, 2017) |
| Publication date : | February 4, 2017 |
| Language : | English |
| File size : | 2446 KB |
| Text-to-Speech : | Enabled |
| Screen Reader : | Supported |
| Enhanced typesetting : | Enabled |
| X-Ray : | Not Enabled |
| Word Wise : | Enabled |
| Print length : | 72 pages |
| Page numbers source ISBN : | 192597927X |
| Best Sellers Rank: | #1,558 in Quick Workouts (Books) |
| - | |
| Customer Reviews: | 19 ratings |
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Sweet-Unicorn –
3.0 out of 5 stars
Ok
Disclaimer: I received a free copy of this book via Booksprout and am voluntarily leaving a review. I am writing my HONEST to goodness thoughts and opinions.I do not agree with the vegetation slant the book has. Other than that, the rest of the information was good. It went over breath work and has illustrated poses. It seems like a decent basic yoga book.
Kindle Customer –
Here we go again!
Yet again another brilliant book by Sam Fury. All his books are fantastic. This book gives you the knowledge of how to maintain your health with ten minutes of daily practice or sixty minutes to improve health and fitness if you combine it with the other manuals in this series. It is written in a straight forward manner and is easy to understand and implement. If you haven’t got a copy yet then I recommend you get one.
jeliza –
5.0 out of 5 stars
Great exercise book!
The exercises were wonderful. The total program would be a good fitness program for someone who has been sidelined by illness or injury and needs to gradually be re-conditioned to regular exercise. The super burpee is a fantastic exercise and a good workout in its own right.You will get a great workout with this exercise and you can’t go wrong with it!.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Eli –
5.0 out of 5 stars
Great advise and recommendations for better health.
I feel as if this book has helped me improve upon so many aspects of my life.This contains so many good recommendations on how to achieve a healthy lifestyle.I will for sure be loaning this book to my friends because I feel as if they can also benefit from this book and its content.After following many of the recommendations for about a month, I feel like I wake up happier and less groggy than I used to.I’m very excited to keep following the advise the book has and to keep continuing my journey to a better and healthier lifestyle for myself.
One person found this helpful
Cathleen Townsend –
4.0 out of 5 stars
Mostly exercise, with tips on nutrition and fasting
Daily Health and Fitness by Sam Fury is a no-nonsense, straightforward approach to health. The book is mostly an exercise regimen, with detailed line drawings and excellent descriptions of all the individual exercises, many of which are from a yoga background. The author also includes some tips about nutrition and sensible fasting, so a reader could use this volume to develop their own personal health improvement regimen.
2 people found this helpful
Mikhail Rutman –
5.0 out of 5 stars
Good book about my health!
I have no words how amazing this book is since I purchased. I’ve learned a lot if new things from this book that I didn’t know especially about health and fitness. Now I know the benefits of fitness in daily life. It easy to follow guide to losing weight and creating and maintaining a healthy lifestyle. This book is really helpful for me and I really recommend for people that would need to know more about benefits of health and fitness.
2 people found this helpful
William chen –
5.0 out of 5 stars
Inspired me tremendously
This book has improved my life in many ways. I now live life happily and whenever I feel down, I go to my favorite page and reread it to reinspire myself. I feel much happier and healthier thanks to this book
3 people found this helpful
Jodie loves Huskies –
5.0 out of 5 stars
Daily Health and Fitness
I liked reading this book. I am already doing some of these things, like Intermittent Fasting for 16 hours and eating healthier. I am now trying out yoga. There are some good points in this book, including Healthy Eating tips and breathing techniques. I liked it.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Elsie –
4.0 out of 5 stars
Healthy lifestyle
A an easy to follow plan of healthy eating, daily excercise, stretching and meditation.
One person found this helpful
Joseph Willson –
3.0 out of 5 stars
I don’t drink tea either…
Perfect health in 60 minutes.A rather bold statement. I found this to be more about yoga poses and meditation and breathing than anything the title claims it to be. More so common knowledge to me when it came to nutrition, but I am a Journeyman Chef, so that’s a bit unfair, yet stating the colour of ones food is important to ones health and nutrition? Bit of a stretch. Sure there are benefits to being a vegetarian, I believe just as many to being a carnivore…again, just my opinion.Not my cup of tea,But hey, I don’t drink tea either…
2 people found this helpful
continuityerror –
3.0 out of 5 stars
Overly Bold, Let’s Say
I’m not a medical expert, so I wouldn’t feel comfortable speaking to the veracity of the information contained here. Everyone can benefit from exercise, and eating a balanced diet. Should I recommend intermittent fasting, though? Do we truly understand the benefits of yoga? The book assumes these are the answers, but there’s scant evidence contained within to back it up. As a starting place, it can be helpful, but time will tell if this is truly the guide you need.
Michael K.J. Popovici –
5.0 out of 5 stars
Laser Focus for Health and Well-Being
Author Sam Fury provides a succinct and focused approach to health applying nutrition, conditioning and two separate yoga practices to optimally build a person’s overall health and physique.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
One person found this helpful