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    Daily Health and Fitness Perfect Health in Under 45 Minutes a Day (Survival Fitness) – Kindle edition by Fury, Sam, Luhung, Okiang, Germio, Neil. Cookbooks, Food & Wine Kindle eBooks @ .

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    You Don’t Need Hours in the Gym to Get Healthy!

    Daily Health and Fitness is an easy daily routine to improve and maintain your health.

    It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

    Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

    Get it now.

    An Easy to Follow Fitness Program

    • Lose weight.
    • Improve flexibility.
    • Increase functional strength.
    • Boost immunity.
    • Sleep better.
    • Feel more energized.
    • Release endorphins and be happier.
    • Lower stress and anxiety.
    • Improve your memory.


    … and more!

    A Daily Health Booster Anyone Can Follow

    • Easy to follow nutritional guidelines.
    • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
    • A 15-minute yoga routine to stretch and strengthen your body.
    • The easy and very effective method of meditation known as yoga nidra.
    • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
    • Written in simple language and accompanied with easy to follow pictures.


    Limited Time Only…
    Get your copy of
    Daily Health and Fitness today and you will also receive:

    • Free SF Nonfiction Books new releases
    • Exclusive discount offers
    • Downloadable sample chapters
    • Bonus content


    … and more!

    You’ll love this approach to healthy living, because it is simple and effective.

    Get it now.

    Buy now

    Fitness & Health eBook Sharkey, Brian J., Steven Gaskill: Kindle Store

    The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

    Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:

    • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies

    · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness

    • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality

    • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

    • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks

    Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

    With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

    Buy now
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