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Daily Health and Fitness Perfect Health in Under 45 Minutes a Day (Survival Fitness) – Kindle edition by Fury, Sam, Luhung, Okiang, Germio, Neil. Cookbooks, Food & Wine Kindle eBooks @ .

(12 customer reviews)

 25

SKU: B01N6YO3PI

You Don’t Need Hours in the Gym to Get Healthy!

Daily Health and Fitness is an easy daily routine to improve and maintain your health.

It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

Get it now.

An Easy to Follow Fitness Program

  • Lose weight.
  • Improve flexibility.
  • Increase functional strength.
  • Boost immunity.
  • Sleep better.
  • Feel more energized.
  • Release endorphins and be happier.
  • Lower stress and anxiety.
  • Improve your memory.


… and more!

A Daily Health Booster Anyone Can Follow

  • Easy to follow nutritional guidelines.
  • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
  • A 15-minute yoga routine to stretch and strengthen your body.
  • The easy and very effective method of meditation known as yoga nidra.
  • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
  • Written in simple language and accompanied with easy to follow pictures.


Limited Time Only…
Get your copy of
Daily Health and Fitness today and you will also receive:

  • Free SF Nonfiction Books new releases
  • Exclusive discount offers
  • Downloadable sample chapters
  • Bonus content


… and more!

You’ll love this approach to healthy living, because it is simple and effective.

Get it now.

Category:

Description

ASIN ‏ : ‎ B01N6YO3PI

Publisher ‏ : ‎ SF Nonfiction Books; 2nd edition (February 4, 2017)

Publication date ‏ : ‎ February 4, 2017

Language ‏ : ‎ English

File size ‏ : ‎ 2446 KB

Text-to-Speech ‏ : ‎ Enabled

Screen Reader ‏ : ‎ Supported

Enhanced typesetting ‏ : ‎ Enabled

X-Ray ‏ : ‎ Not Enabled

Word Wise ‏ : ‎ Enabled

Print length ‏ : ‎ 72 pages

Page numbers source ISBN ‏ : ‎ 192597927X

Best Sellers Rank: #1,558 in Quick Workouts (Books)

Customer Reviews: 19 ratings

Additional information

ASIN ‏ : ‎

B01N6YO3PI

Publisher ‏ : ‎

SF Nonfiction Books; 2nd edition (February 4, 2017)

Publication date ‏ : ‎

February 4, 2017

Language ‏ : ‎

English

File size ‏ : ‎

2446 KB

Text-to-Speech ‏ : ‎

Enabled

Screen Reader ‏ : ‎

Supported

Enhanced typesetting ‏ : ‎

Enabled

X-Ray ‏ : ‎

Not Enabled

Word Wise ‏ : ‎

Enabled

Print length ‏ : ‎

72 pages

Page numbers source ISBN ‏ : ‎

192597927X

Best Sellers Rank:

#1,558 in Quick Workouts (Books)

-
Customer Reviews:

19 ratings

12 reviews for Daily Health and Fitness Perfect Health in Under 45 Minutes a Day (Survival Fitness) – Kindle edition by Fury, Sam, Luhung, Okiang, Germio, Neil. Cookbooks, Food & Wine Kindle eBooks @ .

  1. Sweet-Unicorn

    3.0 out of 5 stars

    Ok

    Disclaimer: I received a free copy of this book via Booksprout and am voluntarily leaving a review. I am writing my HONEST to goodness thoughts and opinions.I do not agree with the vegetation slant the book has. Other than that, the rest of the information was good. It went over breath work and has illustrated poses. It seems like a decent basic yoga book.

  2. Kindle Customer

    Here we go again!

    Yet again another brilliant book by Sam Fury. All his books are fantastic. This book gives you the knowledge of how to maintain your health with ten minutes of daily practice or sixty minutes to improve health and fitness if you combine it with the other manuals in this series. It is written in a straight forward manner and is easy to understand and implement. If you haven’t got a copy yet then I recommend you get one.

  3. jeliza

    5.0 out of 5 stars

    Great exercise book!

    The exercises were wonderful. The total program would be a good fitness program for someone who has been sidelined by illness or injury and needs to gradually be re-conditioned to regular exercise. The super burpee is a fantastic exercise and a good workout in its own right.You will get a great workout with this exercise and you can’t go wrong with it!.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

  4. Eli

    5.0 out of 5 stars

    Great advise and recommendations for better health.

    I feel as if this book has helped me improve upon so many aspects of my life.This contains so many good recommendations on how to achieve a healthy lifestyle.I will for sure be loaning this book to my friends because I feel as if they can also benefit from this book and its content.After following many of the recommendations for about a month, I feel like I wake up happier and less groggy than I used to.I’m very excited to keep following the advise the book has and to keep continuing my journey to a better and healthier lifestyle for myself.

    One person found this helpful

  5. Cathleen Townsend

    4.0 out of 5 stars

    Mostly exercise, with tips on nutrition and fasting

    Daily Health and Fitness by Sam Fury is a no-nonsense, straightforward approach to health. The book is mostly an exercise regimen, with detailed line drawings and excellent descriptions of all the individual exercises, many of which are from a yoga background. The author also includes some tips about nutrition and sensible fasting, so a reader could use this volume to develop their own personal health improvement regimen.

    2 people found this helpful

  6. Mikhail Rutman

    5.0 out of 5 stars

    Good book about my health!

    I have no words how amazing this book is since I purchased. I’ve learned a lot if new things from this book that I didn’t know especially about health and fitness. Now I know the benefits of fitness in daily life. It easy to follow guide to losing weight and creating and maintaining a healthy lifestyle. This book is really helpful for me and I really recommend for people that would need to know more about benefits of health and fitness.

    2 people found this helpful

  7. William chen

    5.0 out of 5 stars

    Inspired me tremendously

    This book has improved my life in many ways. I now live life happily and whenever I feel down, I go to my favorite page and reread it to reinspire myself. I feel much happier and healthier thanks to this book

    3 people found this helpful

  8. Jodie loves Huskies

    5.0 out of 5 stars

    Daily Health and Fitness

    I liked reading this book. I am already doing some of these things, like Intermittent Fasting for 16 hours and eating healthier. I am now trying out yoga. There are some good points in this book, including Healthy Eating tips and breathing techniques. I liked it.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

  9. Elsie

    4.0 out of 5 stars

    Healthy lifestyle

    A an easy to follow plan of healthy eating, daily excercise, stretching and meditation.

    One person found this helpful

  10. Joseph Willson

    3.0 out of 5 stars

    I don’t drink tea either…

    Perfect health in 60 minutes.A rather bold statement. I found this to be more about yoga poses and meditation and breathing than anything the title claims it to be. More so common knowledge to me when it came to nutrition, but I am a Journeyman Chef, so that’s a bit unfair, yet stating the colour of ones food is important to ones health and nutrition? Bit of a stretch. Sure there are benefits to being a vegetarian, I believe just as many to being a carnivore…again, just my opinion.Not my cup of tea,But hey, I don’t drink tea either…

    2 people found this helpful

  11. continuityerror

    3.0 out of 5 stars

    Overly Bold, Let’s Say

    I’m not a medical expert, so I wouldn’t feel comfortable speaking to the veracity of the information contained here. Everyone can benefit from exercise, and eating a balanced diet. Should I recommend intermittent fasting, though? Do we truly understand the benefits of yoga? The book assumes these are the answers, but there’s scant evidence contained within to back it up. As a starting place, it can be helpful, but time will tell if this is truly the guide you need.

  12. Michael K.J. Popovici

    5.0 out of 5 stars

    Laser Focus for Health and Well-Being

    Author Sam Fury provides a succinct and focused approach to health applying nutrition, conditioning and two separate yoga practices to optimally build a person’s overall health and physique.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

    One person found this helpful

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