eBooks

Showing 1–9 of 15 results

    Ayurveda An ancient system of holistic health to bring balance and wellness to your life (A Little Book of Self Care) – Kindle edition by Shah-Williams, Sonja. Health, Fitness & Dieting Kindle eBooks @ .

    From the brand <img alt=”Christmas books for adults” src=”https://m.media-amazon.com/images/S/aplus-media-library-service-media/71ed2a91-6d70-4d05-a321-c7ff3f3763b3.__CR0,0,1464,625_PT0_SX1464_V1___.png”/> Previous page <img alt=”History of the World Map by Map (DK History Map by Map)” src=”https://m.media-amazon.com/images/I/41jBHONfAlL.__AC_SR166,182___.jpg”/> <img alt=”Marvel Encyclopedia” src=”https://m.media-amazon.com/images/I/61%2BtBpkhJRL.__AC_SR166,182___.jpg”/> <img alt=”Joshua Weissman: An Unapologetic Cookbook. #1 NEW YORK TIMES BESTSELLER” src=”https://m.media-amazon.com/images/I/512SbYYGaWL.__AC_SR166,182___.jpg”/> <img alt=”Digital Photography Complete Course: Learn Everything You Need to Know in 20 Weeks […]

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    Blind Spots When Medicine Gets It Wrong, and What It Means for Our Health – Kindle edition by Makary, Marty. Politics & Social Sciences Kindle eBooks @ .

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    ASIN ‏ : ‎ B0CW1H2973 Publisher ‏ : ‎ Bloomsbury Publishing; 1st edition (September 17, 2024) Publication date ‏ : ‎ September 17, 2024 Language ‏ : ‎ English File size ‏ : ‎ 3379 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ […]

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    Breath The New Science of a Lost Art – Kindle edition by Nestor, James. Health, Fitness & Dieting Kindle eBooks @ .

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    ASIN ‏ : ‎ B0818ZZNLR Publisher ‏ : ‎ Riverhead Books (May 26, 2020) Publication date ‏ : ‎ May 26, 2020 Language ‏ : ‎ English File size ‏ : ‎ 1522 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : ‎ […]

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    Chair Yoga for Weight Loss 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day – Kindle edition by Villanucci, Alessandro. Health, Fitness & Dieting Kindle eBooks @ .

    ASIN ‏ : ‎ B0C353C4JY Publication date ‏ : ‎ April 19, 2023 Language ‏ : ‎ English File size ‏ : ‎ 51052 KB Text-to-Speech ‏ : ‎ Not enabled Enhanced typesetting ‏ : ‎ Not Enabled X-Ray ‏ : ‎ Not Enabled Word Wise ‏ : ‎ Not Enabled Print length ‏ : […]

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    Daily Health and Fitness Perfect Health in Under 45 Minutes a Day (Survival Fitness) – Kindle edition by Fury, Sam, Luhung, Okiang, Germio, Neil. Cookbooks, Food & Wine Kindle eBooks @ .

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    You Don’t Need Hours in the Gym to Get Healthy!

    Daily Health and Fitness is an easy daily routine to improve and maintain your health.

    It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.

    Look and feel your best in under 45 minutes a day, because this daily routine is all you need.

    Get it now.

    An Easy to Follow Fitness Program

    • Lose weight.
    • Improve flexibility.
    • Increase functional strength.
    • Boost immunity.
    • Sleep better.
    • Feel more energized.
    • Release endorphins and be happier.
    • Lower stress and anxiety.
    • Improve your memory.


    … and more!

    A Daily Health Booster Anyone Can Follow

    • Easy to follow nutritional guidelines.
    • The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
    • A 15-minute yoga routine to stretch and strengthen your body.
    • The easy and very effective method of meditation known as yoga nidra.
    • How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
    • Written in simple language and accompanied with easy to follow pictures.


    Limited Time Only…
    Get your copy of
    Daily Health and Fitness today and you will also receive:

    • Free SF Nonfiction Books new releases
    • Exclusive discount offers
    • Downloadable sample chapters
    • Bonus content


    … and more!

    You’ll love this approach to healthy living, because it is simple and effective.

    Get it now.

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    Fitness & Health eBook Sharkey, Brian J., Steven Gaskill: Kindle Store

    The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

    Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:

    • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies

    · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness

    • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality

    • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

    • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks

    Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

    With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

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    Heal Your Nervous System The 5–Stage Plan to Reverse Nervous System Dysregulation – Kindle edition by Passaler, Linnea. Health, Fitness & Dieting Kindle eBooks @ .

    ASIN ‏ : ‎ B0C4Z1V7KF Publisher ‏ : ‎ Fair Winds Press (January 9, 2024) Publication date ‏ : ‎ January 9, 2024 Language ‏ : ‎ English File size ‏ : ‎ 3891 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : […]

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    Healing Back Pain The Mind-Body Connection – Kindle edition by Sarno, John E.. Health, Fitness & Dieting Kindle eBooks @ .

     9

    ASIN ‏ : ‎ B000FA5SGG Publisher ‏ : ‎ Balance; 1st edition (March 15, 2001) Publication date ‏ : ‎ March 15, 2001 Language ‏ : ‎ English File size ‏ : ‎ 1204 KB Text-to-Speech ‏ : ‎ Enabled Screen Reader ‏ : ‎ Supported Enhanced typesetting ‏ : ‎ Enabled X-Ray ‏ : […]

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    Healing with DMSO The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide – Kindle edition by Vollmer, Amandha. Health, Fitness & Dieting Kindle eBooks @ .

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    From the Publisher Live Well Transform your life with alternative health books from Ulysses Press. Healing with DMSO The Toxic Mold Solution Activate Your Vagus Nerve Healing With CBD The Healing Power of the Pineal Gland Healing with Red Light Therapy Add to Cart Add to Cart Add to Cart Add to Cart Add to […]

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