ASIN : B0C4Z1V7KF Publisher : Fair Winds Press (January 9, 2024) Publication date : January 9, 2024 Language : English File size : 3891 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : […]
ASIN : B0C4Z1V7KF
Publisher : Fair Winds Press (January 9, 2024)
Publication date : January 9, 2024
Language : English
File size : 3891 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 290 pages
Page numbers source ISBN : 0760385653
Best Sellers Rank: #5 in Psychological Pathologies
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Customer Reviews: 360 ratings
| ASIN : | B0C4Z1V7KF |
|---|---|
| Publisher : | Fair Winds Press (January 9, 2024) |
| Publication date : | January 9, 2024 |
| Language : | English |
| File size : | 3891 KB |
| Text-to-Speech : | Enabled |
| Screen Reader : | Supported |
| Enhanced typesetting : | Enabled |
| X-Ray : | Enabled |
| Word Wise : | Enabled |
| Print length : | 290 pages |
| Page numbers source ISBN : | 0760385653 |
| Best Sellers Rank: | #5 in Psychological Pathologies |
| - | |
| Customer Reviews: | 360 ratings |
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AB –
5.0 out of 5 stars
Very organized
I have been researching hyperstimulation for a few years as there are very few doctors who can treat this issue without medication. This book brings everything I’ve learned into one place plus adds other techniques. I love there is an optional support group which I am on the waiting list for. Healing Your Nervous system while living life today is complex !
Jessica M –
5.0 out of 5 stars
We can heal ourselves
Main stream medicine in America just pushes talk therapy and pharma meds. Dr. Linnea has a thorough approach at healing from within, bringing our dysregulated nervous systems back into balance. This was such an amazing book, supported by a lot of research. Definitely recommend if you’re someone who struggles with anxiety, depression, PTSD, or trauma.
Susan Stuckmeyer –
5.0 out of 5 stars
Great book so far!
I haven’t finished the book yet, but that’s because I’m taking it slow as Dr Passaler suggests! I am already finding it helpful, though. Dr Passaler does a great job of explaining nervous system disregulation and offers a comprehensive program towards regulation. I feel intuitively that this program is going to be very helpful, which is why I want to take my time and work through each section slowly.
Amazon Customer –
5.0 out of 5 stars
5 stars!!
Loved this book not only explained what is happening in our bodies but then gave a detail way to heal. So often we can learn what’s wrong but not have the tools to then fix the issue/s. This books truly has already began to help me get my health back on track from years of chronic health issues!
Hallis –
5.0 out of 5 stars
I’m so glad someone is talking about this…
When I was reading this book, it felt like Dr. Linnea was talking directly to me and already knew all the symptoms and stressors and sensitivities I’ve been dealing with my whole life. I’m so thankful to have this as a resource while navigating the world as a highly sensitive person!
One person found this helpful
Tina D –
5.0 out of 5 stars
Brilliant and Accessible
This book is a game changer. I have read many books on Nervous System Regulation and this book makes complex information accessible and easy to understand. The format leads you through a system of hope and healing. Very grateful to have found this one!
One person found this helpful
Tony –
5.0 out of 5 stars
Everything is connected.
I am so excited to put these tools into practice. After realizing many of my autoimmune diseases stem from stress in my body I needed to find a way to control or work through the stress in a functional effective way. This information is invaluable.
One person found this helpful
Stine Baumann –
5.0 out of 5 stars
Elaborate, neccesary and really good
So much info about nervous system regulation in one place! As a previously cronically brunt out HSP, I found something resembling an instruction manual for my nervous system in this book. I could finally stop googling, and in stead just immerse myself in these well-written pages with a cup of tea.
Natasha –
5.0 out of 5 stars
Such Important Work!
Full transparency, I have not gotten through the whole book yet. However, so far, the information is great and so important. I wish this were required reading! I’m a follower of Dr. Linnea on IG and am confident that this book will deliver.
One person found this helpful
Corina H. Kojack –
5.0 out of 5 stars
Really excited about this book
I bought this book as a somatic therapist. I was hoping for a concise book to help client understand and gain control over emotional dysregulation. This book has already exceeded my expectations. Book club starting soon. Author is on social media. Her content is solid.
Barbara –
5.0 out of 5 stars
A comprehensive evidence-based guide to understanding and working with nervous system dysregulation.
Dr. Linnea’s book, ‘Heal Your Nervous System’, is desperately needed on a global scale. I’ve eagerly awaited its release since the moment she announced her writing it. Today, it arrived and I’m thrilled!I have personally experienced working with Dr. Linnea’s 5-Stage Plan and can attest to the transformative power that comes from fully embracing her method as outlined in this book. Once I learned about nervous system dysregulation it was clear to me how much it impacted every area of my life. It was the root cause of much, if not all, my discomfort (physical, emotional, mental, social, energetic, and spiritual). The more I understood, embraced, and accepted my own nervous system and learned how to regulate it, the happier, freer, and more productive I became.I firmly believe, as a witness to humanity’s current level of chaos, division, violence, cruelty, malice, dis-ease, addictions, discord, and disharmony that at the very core of it all is millions of people engaging in the world with dysregulated nervous systems.Dr. Linnea’s book is a salve that can help calm, soothe, and heal this societal wound by helping us recognize, acknowledge, accept, then dispel our limiting beliefs and behavior patterns that no longer serve us and embody not only a better way of living, but a better way of BEING.But we need to be willing to do the work. This level of personal growth isn’t easy, but it’s necessary, rewarding, and ultimately, life-altering.This evolution toward mind-body integration utilizing Dr. Linnea’s evidence-based path is essential if we are to survive as a species. Written with compassion and deep wisdom gained from personal experience, Dr. Linnea’s ‘Heal Your Nervous System’ is well-structured, thoughtful, and accessible to the general reader.I believe it’s a must have for every medical professional and layperson alike.I wish I could give it more than 5 stars!
86 people found this helpful
Peggy –
5.0 out of 5 stars
We can heal our embodied distress
I am so grateful for Dr. Linnea’s research and leadership. Life has tossed a lot at me, and I hadn’t understood how pulling myself up and just continuing had allowed a lot to build up in my body. It expresses itself as anxiety and nausea. Now, I have a couple of big challenges, and am following the practices in Heal your Nervous System. These practices and the science behind them are mapped out in steps, each building on the last. She’s clear and offers science- and experience-backed hope and encouragement for dealing with the hard stuff. Steady, steady, one step at a time, with understanding, self-compassion, and gentle intention, I’m caring for myself, people I love, and doing the things that matter most. In listening to and reading Dr. Linnea, I believe this is exactly why she does this work. She knows personally of its importance and is able to contribute to the healing of our world through her work. May we all take what we know and contribute it to the world as she does. This is how, together, we’ll help heal our planet, ourselves, and our relationships. With wishes for soothing and healing for all of us in this world.
36 people found this helpful
Kirsten Moffat –
5.0 out of 5 stars
LOVE
Love this book so much. It’s been so validating for me to learn about what my nervous system responds the way it does.
4 people found this helpful
Linda Dolan –
5.0 out of 5 stars
Move from Quick-Fix to Healing
Wow! This book is the bible on healing quirks in the nervous system that stymy that we never hear or learn about. Why is it important? Many, many health conditions never heal or are adequately addressed because they overlook the critical nervous system.As a practitioner working with people who have chronic health conditions -PTSD, Lyme, Anxiety, Covid, TBI, Sleep Apnea…, I’ve learned how critical it is to to clear up the nervous system dysregulation early.Dr. Linnea Passaler’s book is a gift to be studied and referenced util the pages are worn out. Her 5-Stage Plan to reverse nervous system dysregulation is gold. This is complex stuff. I really like how she includes an assessment followed by descriptions of what is going on.For me and my clients, the most important part is the inclusion of “>>DO THIS” sections for each category we’re working on.Don’t be discouraged by the technical stuff or depth of some of the writing. Once you get into this and gain your understanding of what is going on in your body – you’ll be rewarded by each practice you undertake. Good hormones will flow, smiles return, sleep improve. This work makes awhile, but it is life changing!
27 people found this helpful
Renée C. W. –
4.0 out of 5 stars
The Road to Nervous System Healing Made Accessible
In straight-forward, accessible language, Heal Your Nervous System dives into the myriad factors that can drive a dysregulated nervous system and offers a practical, comprehensive and staged process for holistic recovery. I greatly appreciate that this path doesn’t falsely promise a “quick” fix, like so many pop-up nervous system healing programs do, and that Dr. Linnea acknowledges not just the psycho-emotional contributors to dysregulation, but also the equally as significant physiological and spiritual ones as well.The included assessments offer deeper insight, rather than just pigeon-holing symptoms into labeled identities. And I was impressed to read the noted distinction between nervous system sensitivity and nervous system dysregulation, the former of which can be honed and harnessed to be a superpower after all!I think the strength of HYNS’s view of the nervous system is that no aspect is demonized, and there is more nuance and dimensionality to each nervous system state, which is expanded beyond the current norm. The emphasis here is on building awareness of self through curiosity and compassion, while taking ownership and responsibility for the factors that *can* be self-mitigated through safe embodiment, restored resilience and flexibility, cultivated connection and and finally, an expanded capacity for meeting life’s challenges. The reader is not spoken to as a ” broken” patient, narrowed down to the sum of their symptoms, who needs fixing to be made whole. Rather, one is recognized as a beautifully complex and dynamic person with all the promise and possibility that they’ve had in the past, currently do still have and will assuredly have even more of in the future,
29 people found this helpful
Kim Lawson –
5.0 out of 5 stars
This made me switch careers.
So. It dawned on me that i was in full nervous system dysregulation right when i heard this book was coming out. But i had 6 m to wait or so. Then once i forgot about book coming it showed up one day…. since then I’ve redirected my studies to digest all this material. Inside and out. I’m now a much better informed trauma coach and Reiki Master.This truly is a godsend. I know for a fact id be in bad shape had i not gone full send on this book. I’ve told all the people i know to get this book. I Will continue to do soTHANK YOU DOCTOR!!! IT REALLY MAKES ME EMOTIONAL ATM.I LOVE YOUKIM L
2 people found this helpful
Michelle –
5.0 out of 5 stars
Very inspirational 🙂
An easy and digestible book on a complex topic with no jargon! This book has really opened my eyes to diving further into NS regulation. The exercises are quite simple too! I highly recommend this book for those who are looking for a more wholistic approach to healing 🙂
10 people found this helpful
Kristin –
5.0 out of 5 stars
Thoughtful, backed by science, well written and well organized
Absolutely worth it! This book is one of the best resources on nervous system regulation that I have found. It explains very clearly what nervous system dysregulation actually is and how it comes to be, which is such an essential step in learning how to become more regulated. This book is also backed by lots of scientific research and is founded on solid evidence. The author provides practical steps to resetting your nervous system so that you can have more capacity to manage all the stress that is part of our human experience. These steps are logical and not overwhelming which leads to feeling empowered to make lasting change. I highly recommend!The book itself is very high quality and quite beautiful. The pages are thick, the print is easy to read and it does not feel cluttered which makes the reading experience quite enjoyable.
3 people found this helpful
McMc –
5.0 out of 5 stars
Incredible book
I’m finally understanding why my mind and body are so out of whack. I have realized that I have Sensory Processing Disorder. Plus I am a highly sensitive person and an Empath. I have suffered severe losses, my brother took his life, his son and my nephew passed away two years ago and my son (15) took his life March 10, 2023. Losing my son has torn my heart to pieces. All this loss plus my nervous system sensitivities has made me feel mentally and physically exhausted.This book is amazing. I took the test to evaluate my level of nervous system dysfunction. The high level starts at 67 and I scored a 91, yep I got issues. I think so many people are stuck in Fight or Flight and anxiety is through the roof. I know I am. We are not only grieving for our son, but we have PTSD from finding him with a gunshot wound to his head. I have read several books on losing a child and they helped me. This book though gets into what is happening in your body and mind and has exercises to normalize and calm your nervous system. This book is a gem!!!
17 people found this helpful
Angie Hepp –
5.0 out of 5 stars
Science-based Transformation
Dr. Passaler incorporates the latest scientific research into a remarkable, easy-to-follow, 5-stage process to rewire your brain and bring your nervous system back into a state of balance.This is more than just a list of things to do. Linnea walks you through how your nervous system got dysregulated in the first place, the physiology and biology behind our stress response, how to identify our unique stress response, and ultimately, how to take back control so we are no longer at the mercy of our intrusive thoughts, rumination, and emotions.P. 74: “The Regulation stage in the 5-Stage Plan teaches you how to mitigate stress and anxiety as it arises in the moment, putting you back in the driver’s seat of your own mind and body.”P. 79 “We learn because of our mistakes and the obstacles we encounter, not despite them. And with each obstacle you overcome, your nervous system’s ability to handle stressors will grow.”Nervous system healing and regulation isn’t a quick-fix or one-and-done. As she says on page 83, “What started as a journey of healing eventually becomes an ongoing adventure, one in which the stages become deeper and richer as you move through them.”
7 people found this helpful
br –
3.0 out of 5 stars
Enjoyable
I like the book but I don’t like that author refers to assessments that need to be done only online. If I don’t have access to the internet or don’t wish to do it online I am losing this tool. The author should made it available in the book in paper
Ethan –
5.0 out of 5 stars
Heal Your Nervous System.
First of all, I need to say thank you to Dr. Linnea for bringing us this book.I have been through the practical aspect of the nervous system portion of the book. It is incredible. I love that it is science based. This book explains how to lay a great foundation to heal your nervous system. Then, it dives into a 5 step plan to achieve this goal.I am very impressed by Dr. Linnea and her team and very optimistic for results to come!
9 people found this helpful
Sipora –
5.0 out of 5 stars
Wish I had this book 20 years ago
Easy to read yet well researched with relatable information for the highly sensitive person experiencing chronic “symptoms”. I am only half way through and am enjoying it so much. Can’t wait to finish it!
12 people found this helpful
Breezy Graham –
4.0 out of 5 stars
Life changing book!
Already integrating these practices. Understanding the nervous system is key for this project and dr Linnea nails it. This is different than other self help book. But if you won’t regret it!!!
Kathy C. –
5.0 out of 5 stars
A book that offers a path to real change
I really appreciated how well-researched and insightful this book is! It provides a clear roadmap for addressing nervous system dysregulation, making it easy for readers to understand the theory and scientific concepts. What sets it apart is the way it ties everything together with practical examples and guidance that anyone can relate to and apply..The inclusion of actionable practices and tools seamlessly integrated into the narrative was a standout feature for me. The book’s emphasis on practicality and the encouragement to make small changes that gradually build flexibility and regulation forms a solid foundation for genuine and sustainable healing. It’s a valuable guide for anyone on a journey towards well-being.
One person found this helpful
Andrij Stadnyk –
4.0 out of 5 stars
Just bought!
Just bought this book and am so excited to start learning! I will update this review once I get a chance to read more but if it’s as good as everyone says, it’s going to be epic! Thank you!
3 people found this helpful
Randy C. –
5.0 out of 5 stars
This book is a lifesaver!
If you have anxiety or you don’t understand the root cause of why you feel the way you feel, I would definitely check out this book. I highly recommend it. I think that we currently don’t even think about our nervous system when we think about our whole health and the nervous system is where it all starts – it innervates every part of our body. The nervous system is one of the first things to develop when we are a baby in the womb. If our nervous system is dysregulated, then we don’t feel ourselves at all.
2 people found this helpful
shayne albright –
5.0 out of 5 stars
I HAVE FINALLY FOUND MY PATH TO HEALING MY NERVOUS SYSTEM
I have experienced 7+ years of stress, grief and trauma and explored so many avenues to heal my chronic pain, insomnia, etc. I was finally diagnosed with a nervous system dysregulation and this book along with the online course – I have started the healing process. Nothing else I did in the past helped at all. I feel grateful and blessed to have found my path to healing.
Joanne M. Elliott –
5.0 out of 5 stars
This book is comprehensive but keeps it simple and doable.
I’m still working through the book. So far, it’s been helpful in my understanding of how the nervous system works which I’m sure will help me to heal it. I like that Dr. Passaler has you do foundational work to make sure her system can truly help you. I also love that the first step is awareness, because I believe awareness is everything when we want to heal or transform something.Looking forward to doing the work and finding healing.
One person found this helpful
DavidJ –
5.0 out of 5 stars
Awe
Dr. Linnea has written a book that is well researched. It teaches us that we should be in awe of all life, especially the life within each of us. She takes the reader on journey to better understand and appreciate a holistic life. This journey is more than mind and body. It’s mind, body, spirit, environment, and will to learn from others, past and present. We would all benefit from healing our nervous system.
Noel –
5.0 out of 5 stars
An Immediate On-Ramp to Healing!
Dr. Linnea has gifted the world with her incredible passion and expertise on healing the nervous system. I have found no other resource that brings together so much research, practical tools and principles in one place. Her language and presentation are engaging, compassionate and deeply hopeful, giving us an immediate on-ramp to healing the source of so many of our struggles.
Sarah –
5.0 out of 5 stars
Accessible and easy to apply
I thoroughly appreciate the structure of this book and the interventions are comprehensive, covering much more than what I know from my mental health background. I highly recommend this book as it has helped me tremendously in my own healing and in work with clients.
Ryelee Smith –
5.0 out of 5 stars
Practical
A super helpful practical guide backed by science to heal your nervous system
One person found this helpful
Amazon Customer –
5.0 out of 5 stars
Un gran libro para aprender a regular nuestras emociones para nuestro bienestar.
Es un gran descubrimiento empezar a leer este libro; ya que voy entendiendo como sanar mi sistema nervioso entendiendo que lar alertas para aprender a regularlas. En pocas paginas leídas voy comprendiendo los niveles para regular mi sistema nervioso.
Gypsy Girl –
5.0 out of 5 stars
Education is key
Understanding how the nervous system works and gaining clarity on my relationship to it has been life changing. This book contains all the information you need to start the nervous system healing journey toward peace in mind and body.
Pauline R –
5.0 out of 5 stars
Tools for Sensitivity
Finally, a book that explains the nervous system and sensitivity in a scientific, relatable, and actionable way! As a highly sensitive person, this book contains invaluable wisdom to reclaim my innate inner-balance and utilize my sensitivity for healing and transformation.
5 people found this helpful
iloveamazon –
5.0 out of 5 stars
Easy to read, understand, and implement.
Beautiful book on nervous system regulation. Our nervous systems require tender care after the childhoods most of us have had. The doctor explains things beautifully and completely and gives powerful tools for healing our dysregulation. Absolutely recommend this book.
Mark Mogler –
5.0 out of 5 stars
Easy to read
I’ve started reading this book and love the simple explanations. There is quite a lot of material so I have not gotten to the sections on applying learnings yet.
Steve –
5.0 out of 5 stars
Simple, easy to understand and so effective!
I finally feel like I have an understanding of my nervous system & how to heal it. This book does a fabulous job of simplifying everything – it helps you understand what’s going on, how to identify where your nervous system is & how you can heal it. Thanks so much, Dr. Linnea!
Jteach –
5.0 out of 5 stars
Very simple yet helpful
As a breathwork coach, I found this very informative and useful for explaining NS disregulation to my clients. The recommendations and assessments are very aligned with real life symptoms and issues
Chris Cammock –
5.0 out of 5 stars
I finally feel some ease
I first found Dr. Linnea’s work on Instagram and started learning more about nervous system regulation before this book came out and I am glad to have this book as reference at home. My favorite part of this book and her program is that there are small things you can do every day to help shift patterns and regulate your nervous system like somatic exercises that are simple to do.These exercises and practices along with the 5 stages has given me a guide and helped me be more patient with myself as I manage my nervous system. The “Do This” section of the chapters are a helpful way to summarize the learnings into simple action steps. After practicing and learning for only 8 weeks with Dr. Linnea and HYNS, I feel a significant shift in my nervous system’s ability to go from a stressed out place to more calm. This a very welcome shift after being in a chronic state of anxiety and worry for so many years. I finally feel some ease.
16 people found this helpful
CuckooChefCuckooChef –
5.0 out of 5 stars
Amazing book!! The author gets me!!
Love this book, I purchased this book after following Dr. Linnea on Instagram for a few months and she had already validated me so many times, helped me in many little ways. When the announcement for the book came, I knew I had to purchase and it hasn’t disappointed. There is soooo much information, I feel like it was written for me. Even though I haven’t finished reading the book, I have learned a lot. She covers a variety of topics: environment, coping methods, nutrition, sensory ,a nervous system assessment and so much more. After years of being told I’m too sensitive, that I should get over it and much more, Dr. Linnea gets me!!! With her help and therapy, I’m doing so much better! I’m definitely taking this book on the road with me when I start driving on the road again. It’s such a great feeling to know that I’m not alone when I often have felt isolated even when with friends and family.
10 people found this helpful
chelsea Powell –
5.0 out of 5 stars
Game changer
I am loving this book. It is so insightful and really breaks down the flow of things so you can really understand yourself and start repairing. It has been great for my relationship as well by doing the thought experiments together.
4 people found this helpful
BethW –
5.0 out of 5 stars
Ready to HEAL
I have followed Dr. Linnea on Instagram for a while. I was instantly intrigued the moment I said “that’s me! This is what’s wrong!”I have taken screenshots, I’ve taken notes and AMEN! Now I have my hands on the 5 steps broken down in her new book.For so many years I have struggled with unresolved trauma, health issues, emotional dysregulation and finally I can change my life. Like others have mentioned, I will update my review after I devour this knowledge. I plan to share it with everyone I love and anyone else I can help.The Body DOES Keep The Score.Thank you Dr. Linnea that now we have an actionable plan for healing.
2 people found this helpful
Andreia Teixeira –
5.0 out of 5 stars
A gentle but effective and practical guide to nervous system regulation
For anyone not familiar with what is nervous system dysregulation but still struggles with anxiety, panic attacks, unexplainable bodily symptoms, lack of sleep, and restless states, I believe this book will be of great help. It has both an introduction to the topic, a structured program that you can follow, and the author’s personal experience. The structured program must be followed as advised: with care and at your own pace. Each person is unique, and healing our nervous system is a delicate and caring process in which we must practice patience and compassion. With her gentle words and passion for the topic, Dr. Linnea guides us every step of the way. You are not alone.
11 people found this helpful
Megan Clarke –
5.0 out of 5 stars
Highly recommend this book!
I’ve been working with various alternative and holistic healing modalities for years and only getting partial relief from symptoms that change over the years (chronic fatigue, digestive problems, anxiety…). I’ve always had a feeling my nervous system needed help but didn’t ever have the guidance I needed to make the changes. This book is the guide! Super practical, motivating, evidence based, but not overwhelming for those of us who are feeling ill. I’m just starting the steps and will update on my progress but I can certainly say at this point you need to get this book if you have unexplained chronic symptoms or recurring symptoms. Join us in healing our nervous systems! (Not paid or sponsored, I really just love it). Thank you Dr Linnea!
7 people found this helpful
Joey –
5.0 out of 5 stars
Dysfunction and sensitivity has it’s pro’s.
What I love most about this book is the fact that she explains her life story and shows you the benefits to being a sensitive person. It isn’t all doom and gloom like society likes to paint. We can feel on a much deeper level and this is what makes the world such a beautiful place but only if we can channel it correctly which she gives you ALL the tools you need. I am so happy I found Dr. Linnea and invested my time into her because it’s paying back in ways I never thought possible.We seriously need more people regulated so that we can make the world a better place.
6 people found this helpful
Rebecca Couture –
5.0 out of 5 stars
Profoundly helpful and not overly complicated!
The day I received this book I opened it and could not put it down. I first saw this on Instagram and had my doubts but was looking for exactly this type of help. I have experienced intense emotional dysregulation for a long time with no clue how to deal with it or why it was happening. I finally have answers and don’t feel like a crazy person. Dr. Linnea also makes this as simple as possible so I did not have any problem understanding her language and it felt like a very comfortable conversation with a friend. If you or someone you know suffers from nervous system related issues I cannot recommend this book more highly!
3 people found this helpful
Rose Lewis –
5.0 out of 5 stars
Simple and easy read about a fundamental part of our overall well-being
This book is a “must read.” Dr. Linnea has laid out clear steps for transformational healing and building a coherent life. The research is presented all through this book and integrated through practical step within the 5-stage plan to regulate the nervous system. The mental (psychological), emotional and physical parts of our being is addressed through the nervous system. Dr. Linnea gives a great prelude to the reader to get their mind ready to receive a comprehensive approach in addressing our bodies wholistically. Overall, the reader will gain a healthy and comprehensive relationship with your body, by regulating your nervous system.
5 people found this helpful
penname13 –
5.0 out of 5 stars
It’s finally here!
I’ve followed Dr. Linnea Passaler for a long time. The way she explains nervous system regulation is interesting, passionate and helpful. As a highly sensitive person, and the mother of a highly sensitive daughter, this book was a must read. I love the organization of the book, the ease of reading and understanding material and the ability to utilize the tools in it. The book is beautiful from cover to cover. I look forward to continue using her research both in my own life and the lives of my coaching clients. We can all benefit from understanding our bodies better, and the nervous system is in need of some serious love.
15 people found this helpful
sabrinam –
5.0 out of 5 stars
Life changer
I have not had time to finish this book yet but already wanted to write a review. Dr. Passaler is amazing. The book is easy to read while also brimming over with scientific basis and an enormous amount of varied suggestions to regulate your nervous system. I am thoroughly impressed. I have been able to fall asleep much more quickly after practicing the physiological sigh referenced in this book. I can’t wait to finish and continue to implement the suggestions so clearly layed out in this book.
Nick&Michelle –
5.0 out of 5 stars
A scientifically strong yet approachable guide to healing!
I am so impressed by this book because it is so approachable and actionable, yet rooted in deep science. I was afraid it would be too basic of an overview, but was blown away by the assessment, the steps to healing, and the guides that were presented in a very clear way. I recommend this book to anyone who is new to nervous system healing, as well as those who have been on their healing journey for a while and want to up-level their practices.
Arlene MinklerArlene Minkler –
5.0 out of 5 stars
I found what I’ve been looking for!
Dr Linnea Passaler presents a comprehensive, accessible, wealth of information that clarifies many missing links in my health and well-being and provides a pathway towards repair. I feel fortunate to have found this resource and consider it my constant companion since it arrived. It is like I received the golden key that opened the lock! There is So much to learn about being your healing your nervous system! Thank you Dr Linnea🌟🌟🌟🌟🌟
Amazon CustomerAmazon Customer –
5.0 out of 5 stars
Completely revolutionized my perspective of having a sensitive nervous system!
Completely revolutionized my perspective of having a sensitive nervous system! I now realize it can be a beautiful, even desirable trait when dysregulation is healed and the nervous system is well supported. After reading this book I feel a sense of awe, better understanding of myself and my experience, and deeper connection to my loved ones with similar traits. This book is well researched, thought through, and written in the most compassionate, validation way. A must read for anyone with a sensitive nervous system!
One person found this helpful
Amazon Customer –
5.0 out of 5 stars
Life Changing Information
This book is extremely informative, very useful and filled with life changing information.Reading this book and learning ways to heal my nervous system as a result has given me so much hope for my future health and long term quality of life.Hint – If you’re not as interested in the science aspects of it all I’d advise you skip straight to chapter 5 for actionable steps.
Riley Smith –
5.0 out of 5 stars
Makes the complex simple
This book is fantastic. As someone who works with patients and clients myself to help regulate their nervous systems and heal their relationships I have learned so much. Through her scholarly endeavors and generous sharing of her knowledge she has given me new ways of thinking and ways to explain things to patients. This ripple effect will further help many people. Thank you, doc!
CamilleMD –
4.0 out of 5 stars
Healing the nervous system
Great book
Tracy –
5.0 out of 5 stars
combines spiritual, physical, behavioral health aspects of ehalthy well-being
This title can be applicable to ANYONE who has an addiction issue. It is a versatile “plan” with great information for any and every person’s WHOLE being.
2 people found this helpful
Madison –
5.0 out of 5 stars
AMAZED
This book will change your life!! Incredibly insightful, helpful, and it’s an easy read. Highly recommended giving it your best shot!
4 people found this helpful
Gail –
5.0 out of 5 stars
Phenomenal resource
This is not some basic e-book with regurgitated ideas, or full of confusing explanations. This is extremely thorough, to-the-point, and educating yet very easy to understand. I cannot rave enough about how she organizes these ideas to help with awareness (very healing in itself) and further practical steps to healing. The author, Dr. Passaler, is obviously a brilliant person. Grateful for this resource.
One person found this helpful